This morning I am looking at working with Asanas that move my energy from the third Cakra at the navel, Manipura, City of Jewels, to the fourth cakra at the heart, Anahata, the place of Unstruck Sound.
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This is taken from an email that I sent out after the first weeks class, as revision for those and who attended the first class, and, to those who were joining in the second week and subsequently.
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