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Jane Aldiss started practicing hatha yoga in 1991, and has studied with many internationally recognised teachers in India, Greece, Italy, France, Canada and England. She started teaching yoga in 1999. Jane is a Senior Yoga Teacher with the Yoga Alliance UK. She holds Continuing Personal Development (CPD) Courses for Yoga Teachers as well for as those looking for a deeper meaning to life and has been working with complementary therapies since 1984.

In January 2016 Jane attended the 3 month Yoga Development Course followed by the Yasodhara Yoga Hatha Teacher Certification Course at Yasodhara Ashram, British Columbia, Canada and was able to stay on at the Ashram until the end of May to gain experience of Ashram life.

Jane returned to the Ashram in August 2017 to attend the celebrations for the new Temple and for further training. She is now excited to be offering Yasodhara  Hatha, Kundalini and Dream Yoga workshops, retreats and courses to yoga students and teachers and her community in the north Norfolk countryside at Oulton near Aylsham Norfolk, and beyond.

Jane’s classes will appeal particularly to those who suspect that there is much more to Yoga than is generally taught.

No physical aptitude necessary to benefit from these classes, which is tailored to the needs of the individual attendees.

Jane also offers retreats at Harnsers End. You have the opportunity to experience yoga in the deep peace of the countryside, to enjoy the garden, sit by the stream or by the wood stove in winter, and use of the yoga studio for personal practice and relaxation.

The Retreat offers Self Catering Accommodation and is available for personal retreat, one to one retreats, and holidays.

Contact: jane@yogalightness.com

View of Harnsers End across the field

 

Back Garden

 

 

 

 

 

 

 

The Retreat Self Catering Accommodation

 

Friday Morning Yasodhara Yoga Classes in Oulton 

9.30-11.00 am

Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Cost: £8 per class for a course of classes £10 drop in

Booking essential Contact: jane@yogalightness.com

 

 YOGA AND RELAXATION WORKSHOPS

A morning of Yasodhara Yoga and Relaxation.

10 am to 1 pm December 2nd.

Cost £25. Places limited to 8– Booking essential

Contact:  jane@yogalightness.com

 

 

 

 

DREAM YOGA WORKSHOP

Saturday December 2nd 2.30-4.30pm

The dreaming mind can become our best friend and teacher once we begin to understand its language.

Exploring your dreams helps to learn the language of the subconscious dreaming mind and discover what messages it is has for you.

Places limited to 8– Booking essential Contact:  jane@yogalightness.com

 

 Introduction to The Kundalini System

Wednesday 3rd January 2018

Kundalini refers to creative energy.

Exploring the symbolism of the cakras, using practices that by-step the intellect such as mantra, reflection, study and other creative practices, allows inspiration and information to arise from your intuitive mind, leading to new insights.

Learn how to access the power of the Kundalini system, and open to your creativity and inner wisdom.

Investment: £60 including delicious light home cooked lunch.

Contact: jane@yogalightness.com

 

Goals and Intentions

A One Day New Year Retreat,

Thursday 5th January 2018

10-5pm

Explore your goals and intentions for the New Year in the deep and peaceful Norfolk countryside.

This one day workshop will help you to get in touch with your goals and intentions for the New Year and give practical tools to help them become grounded in daily life.

Investment, £60,  including delicious home cooked vegetarian lunch.

£50 if you’ve attended the Kundalini workshop the previous day,

 

 Tuesday 2nd – Friday 5th January 2018

A New Year Residential Yoga Retreat

In North Norfolk

 

Contact: jane@yogalightness.com

 

Rest, restore, renew, relax, explore.

 

Explore your goals and intentions for the New Year in the deep and peaceful Norfolk countryside.

You are invited to relax in a warm and comfortable country house, snuggle by the wood burner, eat home made organic whole food, take time out to recharge, stroll in the country lanes and woods.

Each morning you will be led in a gentle Yasodhara Hatha Yoga classes.

The daily workshops will help you to get in touch with your goals and intentions for the New Year and give practical tools to help them become grounded in daily life.

Arrive on Tuesday 2nd January for supper. All meals are fully catered for and are home made, and organic where possible. All dietary requirements are catered for.

On Wednesday, enter into the Kundalini Chakra System and begin to connect with the wisdom within. Learn tools to help move towards fulfilling your potential

On Thursday going deeper, into your Goals and Intentions,  consolidating your discoveries and taking them forward into your daily life.

Depart after lunch on Friday. You are, of course, welcome to extend your stay after the course.

There are seven residential places available.

It may also be possible to attend on a daily basis.

RECENT EVENTS

 

Hatha Yoga and Relaxation Workshop, Retreat weekend, November 10-12th 17.

 

“A very lovely way to spend a Saturday morning. Quiet, calm, safe space in which to explore my body through yoga and relaxation.” Laurie McAllister

” A lovely relaxing class. I felt safe and contained in this environment”.

“After a weekend with Jane at her lovely retreat centre in North Norfolk I felt nourished and renewed, not only by the relaxing and reflecting processes we were taken through in our yoga sessions, but also by the delicious vegan good and comfortable surroundings”. Elizabeth Taylor

“Incredibly relaxing and rejuvenating”. Clare Gay

Most valuable insight:
“Being in the here and now through breath”. Sharon Zagni

Dream Yoga Workshop, Retreat weekend, November 10-12th 17.

 

“It was an incredibly insightful process. Very clear.”

“Jane has a beautifully clear and calm way of working through the Dream Yoga workshop. I highly recommend others to come along to enjoy the process of understanding the hidden meaning of your dreams. It is a very personal process and incredibly useful”. Maggie Claridge

The workshop “has met my expectations and found it very useful. The conclusion was very enlightening”

Haydn Claridge

The Dream Yoga workshop is “Great. Imaginative, relaxing, constructive. Takes one on an amazing journey of self discovery. But more than that, it offers a practical way forward.” Caroline Ross Pirie

“Excellent workshop. Was able to reach new understanding on my dream”.

“There is a natural order of things. What hasn’t been expressed will be expressed. Keeping the unconscious ‘down’ is tiring. Surrender to the process”.

“Jane is a fine teacher and very confident and comfortable with the method”. Elizabeth Taylor.

Retreat weekend, November 10-12th 17.

 

“Beautiful setting in North Norfolk Countryside, very close to Blicking Hall and lovely for walks.
Jane is happy to share her comfortable home with guests and offers vegan food, She will also cater for special diets.

The accommodation is in double and twin rooms, and the luxury bathroom is shared.

DUring my retreat I experienced the relaxing and refelctive teachings of Yasodhara Yoga, offered by Jane with care and expertise. I felt I was in safe hands and returned from my weekend with new insights to take me forward.
Refreshment and renewal can always happen if I take myself out of my ‘normal’ routine”. Elizabeth Taylor

 

The Yasodhara Yoga European Teachers’ Convention – March 2017

Teachers from France, the Netherlands and Kent in England gathered in Oulton. Hosted by Jane and facilitated by Swami Sukhananda. Read about it in the local news.

“Wonderful. Nice beds, beautiful views. I like the themed rooms and the decoration that goes with it”. “Thanks for providing us with such a lovely space, your warmth and care, and your amazing cooking!” Judith Grob

” Very comfortable bed and clean room. Great to have the yoga room. Lovely decking area. All totally great and very nice that you were so willing to help to provide whatever was asked for”. Mary Jane Claydon

 

 

Contact: jane@yogalightness.com