Welcome to




where you can find out about

Yasodhara Yoga Classes, Satsangs and Workshops

with Jane Aldiss

For all information on classes and workshops, please now go to the Yasodhara Yoga Norfolk webpage


Jane Aldiss offers

Fortnightly Hidden Language of Hatha Yoga Classes,

and co ordinates Satsang for the Yasodhara Yoga European Network.

For more information go to https://yasodharayoga.org/europe/norfolk//

Contact: jane.a@yasodharayoga.org

for more information or to book



Past Events

For more recent past events click here


Hidden Language &  Second Cakra, Svadisthana Workshop Saturday 9th February 2019

Through meditations, mantra and visualization, enter the watery world of imagination, emotions and self-image.


East of England Yoga Teachers’ Symposium – January 6th 2019



(Not a) Christmas, Christmas Yoga Retreat – 23-27th December 2018

Yoga Lightness invites you to join their retreat in rural North Norfolk. If you’re looking for a quiet place in the country to retreat to over the Christmas period with yoga, meditation, reflection, satsang, a workshop to help you define your direction for the coming year, country walks, and warm comfortable bedrooms in a cozy house with stunning country views, this retreat is designed for you. The numbers are small and are limited to make this a unique and personalized retreat. There will be no Christmas carols, decorations, presents or turkey. In fact, none of the trimmings!










Brilliant retreat to escape Xmas and explore intentions
The small group (six in total including the instructor) was a good size, sufficient company yet small enough to feel welcomed and part of the group. I’ve come away with some useful insights because of the reflections we were able to do within yoga and the questions which Jane guided us to think about. Kundalini system, chanting, satsang and hidden yoga are all new aspects to me and I came with an open mind to the whole programme and have learnt a lot more than I anticipated. Whilst I am not a vegetarian, I thoroughly enjoyed the vegetarian food which Jane cooked – it was very tasty and the variety of food over the 4-5 days was wonderful. I stayed in the ‘snug’ which had a double sofa bed, and I also benefited from having sofas in the room (its normally the sittting room!) all to myself!! The room was comfortable and the rate was cheaper than a bedroom, and good value for money. The surrounding area of Norfolk is beautiful and Jane took us on optional woodland walks and also a beach walk (15 minutes drive away) during our afternoons. We also built a fire in the garden for the evening twice which was a wonderful way to end the day. Jane is a superb instructor and host and goes out of her way to make you feel welcome and to help you get the most from your time spent with her on the retreat.

Lisa Chan

Relaxation and Dreams Workshop – December 8th 2018







1st Cakra workshop, Root Cakra, Muladhara

Hidden Language of Hatha Yoga and First Cakra Day – October 2018

Going beyond stretch and relax with this meditative style of Hatha Yoga respects the body as a spiritual tool, leading to greater peace of body, mind and heart.


The Kundalini System can be said to be a map for your life’s journey. Start with feet placed firmly on the ground.

June 9th 2018. Hatha Yoga and Relaxation followed by shared lunch and an afternoon exploring the First Cakra of the Kundalini System.

April 21st 2018 Introduction to The Kundalini System Day Retreat .

Hatha Yoga and Relaxation Workshop January 6th 18

Goals and Intentions Workshop January 4th 18

Introduction to The Kundalini System January 3rd 18

Hatha Yoga and Relaxation Workshop December 2nd 17

Hatha Yoga and Relaxation Workshop, Retreat weekend, November 10-12th 17.

Yasodhara Yoga & Relaxation in North Norfolk

 “A very lovely way to spend a Saturday morning. Quiet, calm, safe space in which to explore my body through yoga and relaxation.” Laurie McAllister


” A lovely relaxing class. I felt safe and contained in this environment”.


“After a weekend with Jane at her lovely retreat centre in North Norfolk I felt nourished and renewed, not only by the relaxing and reflecting processes we were taken through in our yoga sessions, but also by the delicious vegan good and comfortable surroundings”. Elizabeth Taylor


“Incredibly relaxing and rejuvenating”. Clare Gay


Dream Yoga Workshop, Retreat weekend, November 10-12th 2017

“It was an incredibly insightful process. Very clear.”


“Jane has a beautifully clear and calm way of working through the Dream Yoga workshop. I highly recommend others to come along to enjoy the process of understanding the hidden meaning of your dreams. It is a very personal process and incredibly useful”. Maggie Claridge


The workshop “has met my expectations and found it very useful. The conclusion was very enlightening” Haydn Claridge


The Dream Yoga workshop is “Great. Imaginative, relaxing, constructive. Takes one on an amazing journey of self discovery. But more than that, it offers a practical way forward.” Caroline Ross Pirie


“Excellent workshop. Was able to reach new understanding on my dream”.


“There is a natural order of things. What hasn’t been expressed will be expressed. Keeping the unconscious ‘down’ is tiring. Surrender to the process”.


 “Jane is a fine teacher and very confident and comfortable with the method”. Elizabeth Taylor.


Retreat weekend, November 10-12th 17.

“Beautiful setting in North Norfolk Countryside, very close to Blicking Hall and lovely for walks.
Jane is happy to share her comfortable home with guests and offers vegan food, She will also cater for special diets.

The accommodation is in double and twin rooms, and the luxury bathroom is shared.

During my retreat I experienced the relaxing and reflective teachings of Yasodhara Yoga, offered by Jane with care and expertise. I felt I was in safe hands and returned from my weekend with new insights to take me forward.
Refreshment and renewal can always happen if I take myself out of my ‘normal’ routine”. Elizabeth Taylor


The Yasodhara Yoga European Teachers’ Convention – March 2017

Teachers from France, the Netherlands and Kent in England gathered in Oulton. Hosted by Jane and facilitated by Swami Sukhananda.

Click here to read about it in the local news.


“Wonderful. Nice beds, beautiful views. I like the themed rooms and the decoration that goes with it”. “Thanks for providing us with such a lovely space, your warmth and care, and your amazing cooking!” Judith Grob


” Very comfortable bed and clean room. Great to have the yoga room. Lovely decking area. All totally great and very nice that you were so willing to help to provide whatever was asked for”. Mary Jane Claydon




Contact: jane@yogalightness.com