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Jane Aldiss started practicing hatha yoga in 1991, and has studied with many internationally recognised teachers in India, Greece, Italy, France, Canada and England. She started teaching yoga in 1999. Jane is a Senior Yoga Teacher with the Yoga Alliance UK. She holds Continuing Personal Development (CPD) Courses for Yoga Teachers as well for as those looking for a deeper meaning to life and has been working with complementary therapies since 1984.

In January 2016 Jane attended the 3 month Yoga Development Course followed by the Yasodhara Yoga Hatha Teacher Certification Course at Yasodhara Ashram, British Columbia, Canada and was able to stay on at the Ashram to gain experience of Ashram life. She is now happy to bring her experience of Yasodhara Yoga to Norfolk.

 

Jane is offering Yasodhara Yoga classes as well as one day, one night and weekend retreats in Oulton, near Alysham in the north Norfolk countryside for yoga students, and teachers.

Jane’s classes will appeal particularly to those who suspect that there is much more to Yoga than is generally taught, and are interested in connecting deeply with “the creative force of the universe unfolding”. No physical aptitude necessary to benefit from these classes, which is tailored to the needs of the individual attendees.

In Oulton, you may experience yoga in the deep peace of the countryside, near Aylsham in North Norfolk, with the opportunity to enjoy the garden, sit by the stream or by the wood stove in winter, and use of the yoga studio for personal practice and relaxation.

 


 

Yasodhara Yoga Classes

Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation. These classes empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Friday and Saturday Morning Classes in Oulton

Where: Oulton Nr Aylsham NR11 6NX.

When: 9.30-11.00 am

Cost: First class free, then by donation

Booking essential Contact: jane@yogalightness.com

 

 ‘YOGA AND RELAXATION’ WORKSHOPS

A morning of Yasodhara Yoga and Relaxation, option to stay for homemade, gluten-free, vegetarian lunch.

Where: Oulton Nr Aylsham NR11 6NX

When: 10 am to 1 pm on July 8th, September 23rd, December 2nd.

For more info please click here.

Places limited – Booking essential – Contact: jane@yogalightness.com

 

 ‘DREAM YOGA’ WORKSHOP

In this workshop we will explore our dreams and help to learn the language of the subconscious dreaming mind to see what messages it is trying to tell us.

Our dreaming mind can become our best friend and teacher once we begin to understand its language.

Where: Oulton Nr Aylsham NR11 6NX

When: Saturday 11th November 2.30-4.30

For more info please click here.

Places limited – Booking essential – Contact:  jane@yogalightness.com

 

‘Hatha and Dream Yoga’ Retreat 

 

Immerse yourself in a weekend retreat of Yasodhara workshops and Satsang, situated within the picturesque and quiet nature setting of rural Norfolk. Accommodation is on-site with a choice of three well furnished and comfortable twin-bedrooms in the main house or ‘The Retreat’ containing 1 double bedroom. Meals are fully catered for and optional, as well as being home-made, fresh and vegetarian. Guests occupying ‘The Retreat’ also have the option to self-cater.

Arrival is on Friday. Get settled and prepare for a comprehensive day of ‘Yasodhara Yoga’ on Saturday. This includes a morning ‘Yoga and Relaxation’ workshop, an afternoon ‘Dream Yoga’ workshop followed by late afternoon Satsang. Leave at your own pace on Sunday. It’s possible to extend your stay or arrive earlier.

Saturday schedule:

  • Yoga and Relaxation Morning, 10am- 1pm

 

  • Lunch – whole food, vegetarian with the opportunity for a country walk before the next workshop

 

  • Dream Yoga Workshop, 2.30-4.30pm

 

  • Tea break 4.30-5pm

 

  • Close the day with Satsang, 5-6pm –  for a joyful time of Mantra, Meditation, Aarti and Bhajans.

 

Where: Oulton Nr Aylsham NR11 6NX

When: Friday 10th November – Sunday 12th November

Places limited – Booking essential – Contact:  jane@yogalightness.com

 

 SATSANG

Mantra, Bhajans and Meditation.

Satsang is offered in the Saraswati tradition, and includes aarti, a celebration of light, chanting, and either a talk or a reading on an aspect of spiritual life.

‘It is a time of prayer, reflection and chanting, a time to see the personal challenges of life from a different perspective’.  Time to be Holy by Swami Sivananda Radha

All welcome.

Where: Oulton Nr Aylsham NR11 6NX

When: First and third Sunday of each month, 7- 7.45 pm

Cost: by donation

 

RECENT EVENTS

 

The Yasodhara Yoga European Teachers’ Convention – March 2017

Teachers from France, the Netherlands and Kent in England gathered in Oulton. Hosted by Jane and facilitated by Swami Sukhananda. Read about it in the local news.