To Yasodhara Yoga Norfolk

Introducing The Hidden Language of Hatha Yoga Classes, Dream Yoga and Kundalini Yoga Workshops and Courses, both in person and Online.

Featured Classes and courses

Signature classes and courses in the Yasodhara tradition

The Hidden Language of Hatha Yoga Classes

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Dream Yoga Workshop

30th October 2022


Norwich Yoga Central

Dream Yoga is the most direct means of learning to understand your Higher Self. 

The dreaming mind turns the experiences of our daily lives into metaphors and symbols, intertwining several ideas into a single image. As we “take apart” our dreams by exploring the symbols, we discover that the strands and fibres connect us back to ourselves in a rich, multilayered way. 

Dreams are personal creations, and as you study them you learn the language of your own subconscious mind. Combining yoga techniques and practices with an investigation of symbolism opens up a dialogue with the unconscious. Dream Yoga is a method of interpreting the messages of your dreaming mind to create change in your waking life. Through the involvement and analysis of your dreams and finding answers within, you gain self-confidence. Making your own discoveries is a very joyful process and gives you the courage to go further. 

In this  workshop you will be facilitated through Swami Sivananda Radha’s Dream Method. This method emphasises independence and understanding yourself as an individual. You’ll learn ways to open up and find the unique message of your dream, as well as tools to help you work with your dreams on your own.

N.B. This is not a physical yoga class.

You will need: a dream, written down, as you will be using the document to work with, as well as a note book and pen

Why meditation classes?

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  • Reduce stress
  • Increase clarity, productivity & efficiency
  • Make better decisions, lorem ipsum
  • Experience more love and compassion
  • Bring deep peace and relaxation


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Meditation Starter Kit – $7

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Body Scan Meditation

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Balancing Meditation

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About me

Hi, I’m JaneCatherine Aldiss

Welcome! I am so looking forward to sharing the transformative teachings of Yasodhara Yoga with you.

My own journey to finding these remarkable methods has been long, deep and rich. It started as a child, when my mother introduced me to Pranayama Yoga. I eventually came to my own practice in 1991, and teaching, in 1999. I now teach The Hidden Language of Hatha Yoga,  Kundalini Yoga and Dream Yoga workshops in the Yasodhara tradition, as taught at Yasodhara Ashram in British Columbia Canada. The ashram was founded in its current location in 1963 by Swami Sivananda Radha, who was an initiate of Swami Sivananda of Rishikesh. I discovered one of Swami Radha’s books in the local library in May 2015, and by the time I was half way through, knew that I had to go to Yasodhara Ashram to do the three month Yoga Development Course, which I attended in 2016. I returned to the UK after a five month stay. I went back to the ashram in 2017 and  2018 for further training, and in October 2019 took four of my friends and students to the ashram for the 10 Days of Yoga Journey and to participate in the One Month Karma Yoga Programme. The Yasodhara teachings have changed my life in extraordinary ways, and continue to do so. I am deeply committed to bringing them forward in my European community so that others can experience these transformational practices.

I am also a Senior Yoga Teacher and Approved Coach with the Yoga Alliance UK as well as a CPD teacher for the British Wheel of Yoga, and offer Mentoring too.

I can’t wait to share the extraordinary teachings of Yasodhara Yoga with you!

What my
students say

I have been attending Jane’s classes on Zoom since mid-2021, and thoroughly enjoy them. Jane is a very professional, knowledgeable and caring teacher who explains everything very clearly. She’s enabled me to explore my yoga practice more deeply through asana, pranayama, mantra and reflective practice. It has been lovely to share our reflections at the end of the class with the other students.


Hidden Language of Hatha Yoga Classes

JaneCatherine offers insightful and engaging yoga classes, and I always leave feeling refreshed and inspired!


Hidden Language of Hatha Yoga Classes

I feel extremely fortunate and grateful for my conversations with Jane at a time where I felt alone and lost, and facing a cross roads in my life. I felt free to speak openly, I felt listened to and looked forward to speaking with her every week. Jane’s support, wisdom and positivity has made a huge difference to my life. Thank you Jane.


One to One Mentoring