MARCH 2023 Workshops

Finding Balance – Online and In Person – Saturday 25 March 2023

When: Saturday 25th March 2023

Where: Online and in person in Norwich UK

Time: 10 am -12 BST

Fee: £10-20 depending on means

Book here: PayPal link or contact me for BACs details

Contact: JaneCatherine for more information, to reserve a place, for the online link, or if you’d like to register to attend in person (Limited places available).

Bathing in Fountains of Joy, Peace, Harmony and Healing: an afternoon of deep relaxation.

Online and In Person

[waterfall

What is the key to relaxation? What if there were many, to help you access levels of joy, peace, harmony, healing and even creativity?

Taking Swai Radha’s relaxation method as insipiration, we’ll take our time to let go and explore ways to find and use the keys to open the doors to deep levels of joy, peace, harmony, healing and creativity.

When: tbc

Where: Online and in person in Norwich UK

Time: 1-5pm BST

Donation: £20-40 depending on means

Book here: PayPal link or contact jane.a@yasodharayoga.org for BACs details

Contact: JaneCatherine for more information, to reserve a place, for the on line link, or if you’d like to register to attend in person (Limited places available).

FOR A COMPLETE LIST OF ALL DATES OF CLASSES AND WORKSHOPS through to summer 2023 PLEASE SCROLL DOWN

Weekly Classes

Hidden Language of Hatha Yoga Classes – Pop Up Online and In Person

Wednesday, Thursday or Friday mornings 10-11.30

With JaneCatherine

When: 10-11.30 on Thurs 30th March, Friday April 21st, Thurs 4th May, Fri 19th May, Weds 7th June, Thursday 22nd June

Contact: JaneCatherine for more information, to reserve a place, for the online link, or if you’d like to register for the waiting list to attend in person.

Cost: £1-15. A little kindness goes a long way. You can contribute towards bursaries with our Pay it Forward Price: £15 (including £5 towards a bursary to assist another student), £10, or for those with little income in these difficult times, £1-5

We would much rather you paid what you can afford than not attend the classes because of financial restrictions.

The Radha House Association is a charity (no 1057281) that helps people benefit from our Yoga. Teachers donate the proceeds from these classes and workshops to help others. For those who attend regularly, there is also a Gift Aid option. Please ask for the form here.

N.B. To make sure that you are able to access the class, please make sure that payment is made by 6pm on Thursday evening.

You can pay here: http://PayPal.me/yogalightness or Contact JaneCatherine for BACS details.

Hidden Language Hatha Yoga

Hidden Language Hatha Yoga takes the practice of Hatha Yoga far beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed.

Hidden Language starts with the very personal – your observations, your mind, your body, your relationship to the world. And it expands out to the universal, to the mythologies of our cultures, to the subtle force sustaining all life. The asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings, to demonstrate how each asana can increase spiritual awareness. For those accustomed to physically intense or rigorous Hatha traditions, Hidden Language will be a change of pace, a chance to go deeper into the body and the mystical potential of each asana.

The atmosphere of a class is quiet and self-directed. The instructor offers principles – such as spinal awareness, moving with the breath, relaxing in the movements, and observing physical, mental and emotional responses – but you are given responsibility for your own self and your own insights. Students take time between asanas to write down observations. At the end of class there is a deep relaxation, then the class gathers together to share their reflections. Wear loose comfortable clothing and bring a journal.

If you are new to Yasodhara Yoga Practices and would like to know more about them, to read more Click here.

You’ll need a pen, journal and mat.

ALL SATURDAY WORKSHOP DATES 2023

with JaneCatherine

Saturday 25th March, Saturday 20th May, and Saturday 17th June

Saturday 22nd April CPD workshop for the British Wheel Of Yoga.

Online Satsangs

candle

Satsang is the time of gathering together in devotion and prayer. It is offered in the Saraswati tradition, and includes aarti, a celebration of light, meditations, mantras and bhajans, and either a talk or an inspirational reading on an aspect of spiritual life.

‘It is a time of prayer, reflection and chanting, a time to see the personal challenges of life from a different perspective’. Time to be Holy by Swami Sivananda Radha

All welcome.

Offered collectively by the European Yasodhara Teachers.

When: tbc

Cost: all welcome, no fee, donations welcomed for our Yoga charity,the Radha House Association (Charity no 1057281), which helps people to get to experience yoga at Yasodhara Ashram.

You can pay JaneCatherine via PayPal here or BACS, or pay the Radha House Association directly and she will pass on your donation, or you can Email JaneCatherine for the Radha House Association BACS details

Contact me for more information, zoom link and BACS details.