Hatha and Dream Yoga Retreat Weekend

Dates for 2018

Friday 9th – Monday 12th November

Scroll down to instant book 

or contact: jane@yogalightness.com to create a package that works for you.

 

Arrive on Friday afternoon from 3pm onward.

Settle in, start to relax in the peace of the

North Norfolk countryside, and enjoy

a delicious home cooked supper with like minded people.

 

On Saturday, unwind during a morning of

Yoga and Relaxation 10-12.00
(suitable for everyone from beginners to advanced)

 

 

 

 

 

This workshop teaches you techniques to relax both the mind and the body through Yasodhara Hatha Yoga, breathing practices, relaxation techniques and meditation. A perfect opportunity to slow down and reconnect to a place of inner peace and calm.

 

12.00 – 2.00

Enjoy a delicious home cooked lunch,

relax, or enjoy the garden

and countryside

 

Explore  the meaning hidden in your dreams in the Dream Yoga Workshop, 2.00-4.00pm

“Are we living in one world- the world in which we walk with our feet? Or do we live in another world- a world of thought and dream? Which is real? When does life become a reality and when is just another dream?… Our dreams are our own creations, and as we study them we learn our personal language of the unconscious.” Swami Sivananda Radha.

Exploring dreams helps us to learn the personal language of our own subconscious dreaming mind, and as we study them they can reveal its messages.The dreaming mind speaks to us in symbols. There can be no generalization about symbols because we each develop our own symbolic language. Once we begin to understand its language, our dreaming mind can become our best friend and teacher, our own inner Guru.Come and explore your dreams and see what they have to teach you Contact: jane@yogalightness.com

 

Evening Satsang 4.15pm – 5.00pm

Sunday morning

1-2-1 Hatha Yoga, 10-11

An opportunity to carry on unwinding and relaxing in this gentle class, suitable for all levels.

You are then free to explore the area, relax and depart any time after breakfast on Monday.

 

You can leave at your own pace. It’s possible to extend your stay or arrive earlier.

 

You’re also welcome to attend the workshops separately.  See the drop down menu under the Workshop tab.
 

Investment

for the weekend in the main house (accommodation may or may not be shared, depending on availability) including all tuition and meals
£325
 
for the weekend in the Retreat including all tuition and meals
£475
You can make payment @ paypal.me/yogalightness

 

Contact: jane@yogalightness.com to book a place or to create a package that works for you.

Retreat Accommodation

 

is on-site with a choice of three well furnished and comfortable twin and double bedrooms in the main house or ‘The Retreat’ containing 1 double bedroom. Meals are fully catered for and optional, as well as being home-made, fresh and vegetarian. Guests occupying ‘The Retreat’ also have the option to self-cater.

 

                 

 

Testimonials

 

“After a weekend with Jane at her lovely retreat centre in North Norfolk I felt nourished and renewed, not only by the relaxing and reflecting processes we were taken through in our yoga sessions, but also by the delicious vegan good and comfortable surroundings”. Elizabeth Taylor“Incredibly relaxing and rejuvenating”. Clare Gay“I would highly recommend Jane’s Yoga Relaxation days. The venue is  perfect – set deep in glorious Norfolk countryside, it is the ideal place for this type of workshop. The morning was a magical mystical journey of unfolding awareness of my body and how to return to a state of calmness and relaxation”.
Maggie Claridge