Workshops

Saturday 2nd December 2017
10am – 1pm

 

‘Yoga and Relaxation’

Contact: jane@yogalightness.com to book, or for any further questions.

 

Relaxation is a skill that can be cultivated. This workshop teaches you techniques to relax both the mind and the body through Yasodhara Hatha Yoga, breathing practices, relaxation techniques and meditation.

This is an opportunity to slow down and reconnect to a place of inner peace and calm.

Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation. These workshops empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Investment: £25

 

Optional vegetarian, gluten-free lunch (organic where possible)
1pm – 2.30pm

 

Make the most of the day by staying for a delicious and healthy vegetarian lunch, home cooked by Jane.

Enjoy the company of other like-minded individuals in a relaxed and informal setting, held in Jane’s homely, spacious dining room/kitchen or weather permitting, outside on the decking overlooking the garden.

Investment: £12.50

Contact: jane@yogalightness.com to book, or for any further questions.

Optional vegetarian, gluten-free lunch (organic where possible)
1pm – 2.30pm

Make the most of the day by enjoying a delicious and healthy vegetarian lunch, home cooked by Jane.

Enjoy the company of other like-minded individuals in a relaxed and informal setting, held in Jane’s homely, spacious dining room/kitchen or weather permitting, outside on the porch overlooking the garden.

Investment: £12.50.
Limited places. Please book in advance.

Saturday 2nd December
2.30pm – 4.30pm

Dream Yoga Workshop

The dreaming mind speaks to us in symbols.

In this workshop we will explore our dreams and help to learn the language of the subconscious dreaming mind to see what messages it is trying to tell us.

Our dreaming mind can become our best friend and teacher once we begin to understand its language.

Bring notebook and pen.

N.B. This is not a physical yoga class.

Investment: £20
A proportion of the course fee goes directly to Radha House Association charity no 1057281.


Evening Satsang
5pm – 5.45pm

Feel free to stay for a joyful evening of Mantra, Meditation, Aarti and Bhajans.

Investment: By donation. All proceeds go to Yasodhara Ashram

Workshop and Satsang situated in Oulton, Nr Aylsham, NR116 NX

Stay for the weekend.

Self-catering accommodation available in ‘The Retreat’

 

 

Please click here for description and availability.

 

Accommodation also available in the main house

 

 

Workshops and accommodation situated in Oulton, Nr Aylsham, NR116 NX

Testimonials

 

“I would highly recommend Jane’s Yoga Relaxation days. The venue is  perfect – set deep in glorious Norfolk countryside, it is the ideal place for this type of workshop. The morning was a magical mystical journey of unfolding awareness of my body and how to return to a state of calmness and relaxation”.
Maggie Claridge

“Jane has a sublime way of leading the class. Very much enjoyed this mornings experience.”
Sue Lee

“I felt the authenticity and congruence of content and your embodiment allowed me to return to our deeper Cosmic reality, with many insights – a new beginning within a familiar cycle.”
Annie Lloyd

“Excellent [workshop]. At no time did I feel out of my depth. Clear and precise teaching”.
Sarah Helena Bale

 

 

Please see Practicalities for more info and how to pay.

 

 The Dream Yoga workshop, optional lunch and evening Satsang
are part of the ‘Hatha and Dream Yoga Weekend Retreat,’
but can be taken in isolation.

 

Contact: jane@yogalightness.com to book, or for any further questions.