Kundalini Yoga is the path to freedom. An esoteric and much misunderstood yoga, Kundalini Yoga is in fact a practical and powerful tool for self-development. Swami Radha has developed an approach that takes the wisdom of this ancient system and makes it accessible to daily life. In Kundalini Yoga, you investigate your own mind and consciousness. By asking important questions, studying the symbolism of the chakras and practicing reflection and meditation exercises, you begin an exploration of consciousness and build the foundation for character, courage and awareness in your life.

‘The Kundalini system is a very straightforward and direct path that expresses eternal truth; it is alive now.  Cakra means “wheel’ and wheel implies movement. So you want to move from the position where you are now in your personal development to something more elevated and intense. You can do this by reflecting on how you have learned in the past and what you could do differently. Where do you want to go? What do you want to achieve?” Swami Sivananda Radha


“In the course of spiritual growth,  all of our concepts, ideas and beliefs have to be investigated and re-evaluated over and over again. What you are thinking now may hold no value in three months or three years. You will have grown, your awareness will have increased and your level of understanding will have risen. From being a sleepwalker a hypnotised or conditioned person, you gradually become a person who is aware. The process of waking up from ignorance and delusion, of becoming free from as many limitations as possible, and eventually of reaching the goal of Cosmic Consciousness – this is the purpose of the path of Kundalini”. Swami Sivananda Radha, Kundalini for The West.

Contact jane.a@yasodharayoga.org for more information, to book a place on a Kundalini workshop or for private tuition