Relaxation is a skill that can be cultivated. This workshop teaches you techniques to relax both the mind and the body through Yasodhara Hatha Yoga, breathing practices, relaxation techniques and meditation.
This is an opportunity to slow down and reconnect to a place of inner peace and calm.
Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation. These workshops empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.
Make the most of the day by staying for a delicious and healthy vegetarian lunch, home cooked by Jane.
Enjoy the company of other like-minded individuals in a relaxed and informal setting, held in Jane’s homely, spacious dining room/kitchen or weather permitting, outside on the decking overlooking the garden.
“I would highly recommend Jane’s Yoga Relaxation days. The venue is perfect – set deep in glorious Norfolk countryside, it is the ideal place for this type of workshop. The morning was a magical mystical journey of unfolding awareness of my body and how to return to a state of calmness and relaxation”.
“Jane has a sublime way of leading the class. Very much enjoyed this mornings experience.”
“I felt the authenticity and congruence of content and your embodiment allowed me to return to our deeper Cosmic reality, with many insights – a new beginning within a familiar cycle.”
“Excellent [workshop]. At no time did I feel out of my depth. Clear and precise teaching”.
Sarah Helena Bale