Yoga and Relaxation

Next workshop

9th June 2018


10am – 12.30 pm

Contact: jane@yogalightness.com

 

Relaxation is a skill that can be cultivated. This workshop teaches you techniques to relax both the mind and the body through Yasodhara Hatha Yoga, breathing practices, relaxation techniques and meditation.

This is an opportunity to slow down and reconnect to a place of inner peace and calm.

Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation and encourages relaxation within the practice. These workshops empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Investment:

Yoga and Relaxation £21.00

With the option to stay for Lunch, £10, and Dream Yoga Workshop 2.30-5pm, £25


Yoga & Relaxation



Contact: jane@yogalightness.com for more information.

Testimonials

“A very lovely way to spend a Saturday morning. Quiet, calm, safe space in which to explore my body through yoga and relaxation.” Laurie McAllister

” A lovely relaxing class. I felt safe and contained in this environment”.

“After a weekend with Jane at her lovely retreat centre in North Norfolk I felt nourished and renewed, not only by the relaxing and reflecting processes we were taken through in our yoga sessions, but also by the delicious vegan good and comfortable surroundings”. Elizabeth Taylor

 

“Incredibly relaxing and rejuvenating”. Clare Gay

 

Most valuable insight:
“Being in the here and now through breath”. Sharon Zagni

 

“I would highly recommend Jane’s Yoga Relaxation days. The venue is  perfect – set deep in glorious Norfolk countryside, it is the ideal place for this type of workshop. The morning was a magical mystical journey of unfolding awareness of my body and how to return to a state of calmness and relaxation”.
Maggie Claridge

 

“Jane has a sublime way of leading the class. Very much enjoyed this mornings experience.”
Sue Lee

 

“I felt the authenticity and congruence of content and your embodiment allowed me to return to our deeper Cosmic reality, with many insights – a new beginning within a familiar cycle.”
Annie Lloyd

 

“Excellent [workshop]. At no time did I feel out of my depth. Clear and precise teaching”.
Sarah Helena Bale

Leave a Reply

Your email address will not be published. Required fields are marked *