Yoga and Relaxation

Saturday 8th July 2017
10am – 1pm

 

Subsequent workshops: 23rd September and 2nd December

 

Relaxation is a skill that can be cultivated. This workshop teaches you techniques to relax both the mind and the body through Yasodhara Hatha Yoga, breathing practices, relaxation techniques and meditation.

This is an opportunity to slow down and reconnect to a place of inner peace and calm.

Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation. These workshops empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Investment: £25

Optional vegetarian, gluten-free lunch (organic where possible)
1pm – 2.30pm

 

Make the most of the day by staying for a delicious and healthy vegetarian lunch, home cooked by Jane.

Enjoy the company of other like-minded individuals in a relaxed and informal setting, held in Jane’s homely, spacious dining room/kitchen or weather permitting, outside on the decking overlooking the garden.

Investment: £12.50

Self-catering accommodation available in ‘The Retreat’

 

Please click here for description and availability.

 

Accommodation also available in the main house

 

Guests have the option to attend the weekly
Yasodhara Yoga class on Fridays at 9.30am-11am and
Satsang on the 1st and 3rd Sunday of the month.

 

Workshops and accommodation situated in Oulton, Nr Aylsham, NR116 NX

 

Please see Practicalities for more info and how to pay.

 

Please get in contact to book or for any further questions.

 

Testimonials

 

“I would highly recommend Jane’s Yoga Relaxation days. The venue is  perfect – set deep in glorious Norfolk countryside, it is the ideal place for this type of workshop. The morning was a magical mystical journey of unfolding awareness of my body and how to return to a state of calmness and relaxation”.
Maggie Claridge

“Jane has a sublime way of leading the class. Very much enjoyed this mornings experience.”
Sue Lee

“I felt the authenticity and congruence of content and your embodiment allowed me to return to our deeper Cosmic reality, with many insights – a new beginning within a familiar cycle.”
Annie Lloyd

“Excellent [workshop]. At no time did I feel out of my depth. Clear and precise teaching”.
Sarah Helena Bale