9th November Yoga & Relaxation & Dream Yoga Retreat Day

Saturday 9th November 2018

Come out to the country for a part or whole day retreat. There is Yasodhara Hatha Yoga with Relaxation 10-12, followed by a shared vegetarian/ vegan g/f lunch and opportunity to relax in the house or garden, or take a walk locally, followed by a Dream Workshop 2-4.30 pm followed by satsang, which lasts around 45 minutes.

Come for the whole day, or attend either of the workshops. Join us for a shared lunch with satsang afterwards.

 

Hatha Yoga and Relaxation

10-12

Relaxation is a skill that can be cultivated. This workshop teaches you techniques to relax both the mind and the body through Yasodhara Hatha Yoga, breathing practices, relaxation techniques and meditation.

This is an opportunity to slow down and reconnect to a place of inner peace and calm.

Yasodhara Yoga integrates classical asanas with spiritual practices of mantra and meditation and encourages relaxation within the practice. These workshops empower students to accept and listen to their bodies. Non-competitive and compassionate, open to all levels.

Investment:  Yoga and Relaxation £20.00

With the option to stay for Lunch. Bring a dish to share.

Dream Yoga Workshop 2-4.30 pm.

Exploring dreams helps us to learn the personal language of our own subconscious dreaming mind, and as we study them they can reveal its messages.The dreaming mind speaks to us in symbols. There can be no generalization about symbols because we each develop our own symbolic language. Once we begin to understand its language, our dreaming mind can become our best friend and teacher, our own inner Guru.Come and explore your dreams and see what they have to teach you 

 

Dream Yoga workshop £25

Satsang will be offered afterwards. Attendance by donation. All proceeds go to charity.

 

Come for part or all of the day.

Bring a dream, written down, a note book and pen for the afternoon, and a mat and blanket for the morning.

Investment Options

£20 for the morning session. Early bird booking: £18 when booked at least four weeks before the date of the workshop.
£55 for the day. Early bird booking: £50 for the whole day when booked at least four weeks before the date of the workshop.
Early bird  booking for three 2 hour workshops on different days this autumn: £50 when booked at least four weeks before the date of the workshop. Add £5 for dream workshop on the 9th November.
Early bird booking all three days, 13th October, 10th November and 8th December: £120  when booked at least four weeks before the date of the first workshop.

(Satsang by donation to charity)

Choose your option and click here to pay via PayPal

 

Contact: jane@yogalightness.com for more information.

Testimonials

“A very lovely way to spend a Saturday morning. Quiet, calm, safe space in which to explore my body through yoga and relaxation.” Laurie McAllister

” A lovely relaxing class. I felt safe and contained in this environment”.
“After a weekend with Jane at her lovely retreat centre in North Norfolk I felt nourished and renewed, not only by the relaxing and reflecting processes we were taken through in our yoga sessions, but also by the delicious vegan good and comfortable surroundings”. Elizabeth Taylor

“Incredibly relaxing and rejuvenating”. Clare Gay

Most valuable insight:
“Being in the here and now through breath”. Sharon Zagni

“I would highly recommend Jane’s Yoga Relaxation days. The venue is perfect – set deep in glorious Norfolk countryside, it is the ideal place for this type of workshop. The morning was a magical mystical journey of unfolding awareness of my body and how to return to a state of calmness and relaxation”.
Maggie Claridge

“Jane has a sublime way of leading the class. Very much enjoyed this mornings experience.”
Sue Lee

“I felt the authenticity and congruence of content and your embodiment allowed me to return to our deeper Cosmic reality, with many insights – a new beginning within a familiar cycle.”
Annie Lloyd

“Excellent [workshop]. At no time did I feel out of my depth. Clear and precise teaching”.
Sarah Helena Bale