Upcoming Weekly Classes, Workshops and Reiki treatments.
FINDING BALANCE Saturday 21st September 24
A morning of Hidden Language 10-12 and afternoon of Reflective Practices 2-5. On Line and in person in Aylsham Norfolk. You can attend for the day or participate in just one of the workshops.
Coming into balance at the time of the equinox, through hatha yoga, mantra, meditation, visualisation, reflection and relaxation.
“We have to recognize that the moment of balance exists in order to take the opportunity for rest and renewal.” Swami Sivananda Radha, Yoga: A Path to Awareness
Cost: £15-20 depending on means for the morning only. £20-30 depending on means for the afternoon only. £35-50 depending on means for whole day. We would much rather you paid what you can afford than not attend the classes because of financial restrictions. Click here for the PayPal link or email JaneCatherine herefor BACs details.
Contact: JaneCatherine here for more information, to reserve an in person place, and for the on line link.
Weekly Wednesday Morning Gentle Hatha Yoga Classes
9.30-10.45am
25th September – 14th November (No class October 30th)
On Line and in person in Aylsham Norfolk.
These classes are gentle, non-competitive, compassionate and open to all levels of experience and ability. You’ll experience gentle classical yoga asanas (postures) and other traditional yogic practices such as mantra, visualisation, relaxation and meditation. Some of the benefits that you may experience are increased alignment and mobiity in your body, and peace and calmness of mind.
You’ll need to bring a mat, cushion/something to sit on, and a blanket.
Cost: £70 for the term, £12 drop in. You can join at any point in the term. Click here for the PayPal link or email JaneCatherine here (mailto:jane.a@yasodharayoga.org) for BACs details.
Concessions available. We would much rather you paid what you can afford than not attend the classes because of financial restrictions.
Contact: JaneCatherine here for more information, to reserve a place, or for the on line link.
Sunday 6th October
A morning of Hidden Language of Hatha Yoga 10-12 Theme TBC
This session is part of the Yasodhara Yoga European Network retreat weekend. More details coming soon. On Line and in person in Aylsham Norfolk. You can attend for the day or participate in just one of the workshops.
The Hidden Language of Hatha Yoga takes the practice of Yoga far beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. By working with metaphor, symbolism, imagery and visualization, the ‘hidden’ messages of each asana are revealed. Hidden Language starts with the very personal – your observations, your mind, your body, your relationship to the world. And it expands out to the universal, to the mythologies of our cultures, to the subtle force sustaining all life. The asanas are practiced not only for their physical benefits, but also to understand the psychological and symbolic meanings, to demonstrate how each asana can increase spiritual awareness. For those accustomed to physically intense or rigorous Hatha traditions, Hidden Language will be a change of pace, a chance to go deeper into the body and the mystical potential of each asana. The atmosphere of a class is quiet and self-directed. The instructor offers principles – such as spinal awareness, moving with the breath, relaxing in the movements, and observing physical, mental and emotional responses – but you are given responsibility for your own self and your own insights. Students take time between asanas to write down observations. At the end of class there is a deep relaxation, then the class gathers together to share their reflections. Wear loose comfortable clothing and bring a journal and a pen.
Cost: £15-20. We would much rather you paid what you can afford than not attend the classes because of financial restrictions. Click here for the PayPal link or email JaneCatherine here](mailto:jane.a@yasodharayoga.org)for BACs details.
Weekly Wednesday Morning Gentle Hatha Yoga Classes
25th September - 14th November 9.30-10.45am (No class October 30th) On Line and in person in Aylsham Norfolk.
These classes are gentle, non-competitive, compassionate and open to all levels of experience and ability. You’ll experience gentle classical yoga asanas (postures) and other traditional yogic practices such as mantra, visualisation, relaxation and meditation. Some of the benefits that you may experience are increased alignment and mobiity in your body, and peace and calmness of mind. You’ll need to bring a mat, cushion/something to sit on, and a blanket.
Cost: £70 for the term, £12 drop in. You can join at any point in the term. Click here for the PayPal link or email JaneCatherine here](mailto:jane.a@yasodharayoga.org)for BACs details. Concessions available We would much rather you paid what you can afford than not attend the classes because of financial restrictions.
Contact: JaneCatherine for more information, to reserve a place, or for the on line link,
If you are new to Yasodhara Yoga Practices and would like to know more about them, to read more Click here.
Reiki Sessions In Aylsham Norfolk
Reiki is gentle hands on healing for stress reduction and relaxation that also promotes healing. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Contact: JaneCatherinefor more information about times and prices for sessions.